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(956)203-0101
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Services
Individual Counseling
One-on-one, personalized support for teens and young adults navigating anxiety, depression, grief, relationship challenges, academic stress, or other life transitions. Sessions provide a safe, confidential space to explore thoughts, feelings, and behaviors, develop coping strategies, and move toward greater clarity and well-being
Family
Counseling
Collaborative counseling for students and their families to improve communication, problem-solving, and planning around school, career, and life changes. Sessions focus on reducing conflict, strengthening relationships, and building strategies to handle stressors together with confidence.
College Counseling
Step-by-step guidance for high-school students and families through the college admissions process. Support includes application planning, essay review and editing, financial aid and scholarship assistance, and ongoing check-ins to stay on track. All services are offered virtually to fit busy schedules.
Counseling techniques and approaches used are personalized to the client's presenting problem, needs, and goals. Some of the counseling techniques and approaches used at Garden View Counseling PLLC include:
Solution-Focused Brief Therapy (SFBT)
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goal-oriented approach
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focuses on identifying and building upon client's strengths
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focuses on finding practical solutions to current problems
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purpose is to create positive change
Mindfulness
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encourages present-moment awareness
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promotes emotional regulation and reduces stress by fostering a calm and mindset
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can lead to greater self-acceptance and compassion
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can help improve attention and concentration
Cognitive Behavioral Therapy (CBT)
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focuses on identifying and challenging negative thought patterns and behaviors
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practical strategies for coping with challenges
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helps clients develop new ways of thinking and responding to difficult situations
Social Skills Training
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focuses on teaching clients the necessary skills and behaviors to navigate social interactions and relationships
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incorporates structured exercises, role-playing, and feedback to help clients learn how to communicate, resolve conflicts, and develop healthy interpersonal connections
Family Systems
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helps identify and resolve family challenges or conflicts
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improves communication
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create stronger bonds
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focuses on how relationships and roles within the family system influence individuals' emotional and behavioral issues